I tried another new food yesterday. I wanted a Gillian McKeith energy bar but all I could find in Sainsbury's was Food Doctor bars so bought his Get Set bar, which has dried fruit, quinoa and seeds in. It was OK but won't buy it again (sorry Dr Marber). I still like Brazil nuts but wont' buy anymore after the packet is gone as I want to cut down more again. The extra exercise is working because I realised at the weekend that I have lost a couple of pounds over the last few weeks. Hurrah. Still doing the dance exercises on Saturday but laxing in the Pilates side of it on Sundays. Must get back to it again next weekend.
Well, this is my news today. Back to work now.