Today I am going to tell you how I cope with IBS for lunch, dinner and supper. I do have tablets half an hour before meals to help with my IBS, but these things also help me. Never rush meals. Sit still for a couple of minutes after eating and before you get up. Don't move around too much after eating. Don't bend down after eating. If you want to, leave at least half an hour. I have found this disturbs digestion and therefore gives you a stomach upset. Chew your food properly. Don't rush eating eg wait until you have finished one mouthful before putting another into your mouth. (I know someone who does this, and I don't know if they can taste their food at all). There is one bit of advice that is important at all meals - always sit a table to eat, not in an armchair watching TV. The straighter you are sitting up the better the food will digest. So, if you must sit in an armchair whilst eating, make sure you sit up right as much as possible. And sitting at a table, with your family, is also a good way to catch up with family stuff and be a proper family.
So, don't rush your meals. And sit at a table to eat. These are two of things that I've read recently that do cause IBS, and I have experienced this myself. If you don't have IBS, and I can assure you that you don't want it, please take heed of what I say as I know from experience that these things aren't nice and do great effect my life. Saying that, has given me an idea of what else I can post here about IBS. Next time I will let on how it is has effected my life.