Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Wednesday, 15 January 2014

My new healthy eating plan

So, who isn't on a diet or new healthy eating plan after all that Xmas food? I am. I put on a few pounds and am now working towards losing that with the help of the Slimming World Health Eating Plan. I did this for 6 months in 2012 and lost 10 pounds. I started the plan last Monday 6 January. In the first week I lost 1 and 1/4 pounds. I have since lost another pound. I am going down a bit each day, about an 1/8 of a pound (our scales are accuracy one and measures in eighths). I have a few more days to go until the 2 weeks I had planned to do it to is up, although I am eating out on Saturday at an RNA meeting. As I just said, I was planning to do it for 2 weeks but I might carry on for a whole month to see how much I can lose.

So, are you on a healthy eating plan? Have you lost weight yet? Let me know how much.